In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated there is 1.005 g of Fatty acids, total saturated.

oz whole lb whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated are listed below.

Water	72.68 g	72.68	g
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	469 kJ	469	kJ
Protein	19.38 g	19.38	g
Total lipid (fat)	3.43 g	3.43	g
Ash	3.56 g	3.56	g
Carbohydrate, by difference	1.02 g	1.02	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.02 g	1.02	g
Sucrose	0.28 g	0.28	g
Glucose (dextrose)	0.73 g	0.73	g
Fructose	0.01 g	0.01	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	302 mg	302	mg
Potassium, K	346 mg	346	mg
Sodium, Na	1096 mg	1096	mg
Zinc, Zn	1.97 mg	1.97	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	34.4 µg	34.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.53 mg	0.53	mg
Riboflavin	0.209 mg	0.209	mg
Niacin	6.859 mg	6.859	mg
Pantothenic acid	0.786 mg	0.786	mg
Vitamin B-6	0.473 mg	0.473	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	75 mg	75	mg
Betaine	5.5 mg	5.5	mg
Vitamin B-12	0.41 µg	0.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	25 IU	25	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.2 µg	3.2	µg
Fatty acids, total saturated	1.005 g	1.005	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.035	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.635 g	0.635	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.314 g	0.314	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	1.372 g	1.372	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.081 g	0.081	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	1.268 g	1.268	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.428 g	0.428	g
18:2 undifferentiated	0.346 g	0.346	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.022 g	0.022	g
Cholesterol	53 mg	53	mg
Tryptophan	0.182 g	0.182	g
Threonine	0.867 g	0.867	g
Isoleucine	0.875 g	0.875	g
Leucine	1.553 g	1.553	g
Lysine	1.637 g	1.637	g

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated